Using the Jeff Galloway Run Walk Run Method to train for half and full marathons. Galloway Customized Training Plan. Read to learn more!
Sunday, January 15, 2012
Frozen foot 5k results 1/15/12
At first I thought that the wind and cold would make it impossible to finish with a smile on my face. The cool thing is that not only did I have a smile on my face my time was about two minutes faster than I thought I could run (at these conditions). Moreover, since I took scheduled walk breaks I passed more than 15 people in the last mile :-)!