Using the Jeff Galloway Run Walk Run Method to train for half and full marathons. Galloway Customized Training Plan. Read to learn more!
Sunday, January 8, 2012
Goal: finish injury free and with a smile
All of the races that I run this year will be to help me stay healthy and happy. I'm not a fast runner. I post all of this as encouragement that if I can do this so can you. It's not about trying to win but to enjoy it and have fun.