Saturday, January 28, 2012

Long run 1:1 ratio 1/28/12

Long run 1:1 ratio 1/28/12 click here for more details

Bottom line: ran 7.39 miles in 1hr 40 minutes using 1:1 ratio during the first 5.5 miles and then ran the rest of the way home.  During that I had a fairly steep hill that took me about 5 minutes to get up and then it was fairly flat the last short distance.

The weather was wonderful and overall the run felt fantastic :-).