Using the Jeff Galloway Run Walk Run Method to train for half and full marathons. Galloway Customized Training Plan. Read to learn more!
Wednesday, January 18, 2012
I missed the gym early in the week and I haven't been out at all since the race on Sunday. I was very motivated to run and unfortunately I allowed the craziness of work to bring me down. However, I do have Thursday to make some progress on my running. I allow way too much power to the cold, windy days.