Using the Jeff Galloway Run Walk Run Method to train for half and full marathons. Galloway Customized Training Plan. Read to learn more!
Sunday, July 7, 2013
This morning was my longest run since I bought new shoes and started using my super feet insert. The run went really well considering it was 72* and about 90% humidity. I decided to use a run walk ratio of :30 running :30 walking. I did this over and over again. It worked well partially because my mind could handle the idea of running 30 seconds. I felt good after the run and my left foot also felt good. No plantar issues which is awesome :-).
Planning to do some swimming, spinning and outside running this week.
Will post more next week. Thanks for reading! Run happy!