Sunday, July 7, 2013


This morning was my longest run since I bought new shoes and started using my super feet insert.  The run went really well considering it was 72* and about 90% humidity.  I decided to use a run walk ratio of :30 running :30 walking.  I did this over and over again.  It worked well partially because my mind could  handle the idea of running 30 seconds.  I felt good after the run and my left foot also felt good.  No plantar issues which is awesome :-).

Planning to do some swimming, spinning and outside running this week.

Will post more next week.  Thanks for reading!  Run happy!