Here's the email I sent Coach Chris Twiggs so you can understand where I've been this week.
I had a great week. I ran 45 min both Monday and Wednesday. I sent you
the link for my Wednesday run that included a Magic Mile at the end of the run (http://connect.garmin.com/activity/355234690) Mile 4 for that run was 8:23 which is the fastest I've run since I've been running as an adult.
Tuesday I went to spin and Thursday I took off as that was my actual
anniversary. Friday I did the water running. Saturday I did more
walking than I should on the day before a long run (I walked around
fallingwater for our night away). Sunday, today we walked around a
cavern in western pa. We had fun :-).
Today, Sunday I did 9 miles. Most of it was at a 2:1 ratio but at one point we
must have stopped and didn't realize that we switched it so it ended up
being a 1:2 ratio. This was not intentional. Either way I finished
running the 9 miles feeling strong and I did a bunch of things around
the house. Run/walk/run is great because even though it was over 85
degrees out we both finished with a smile on our face. Thanks Chris!
Ok, so my full details from this run is http://connect.garmin.com/activity/357408445
Thanks for reading! Next week I have pace work on the track. If you want to listen to the next episode of the Extra Mile Podcast that I'm a part of go to this link: http://gallowayextramile.blogspot.com/
Thanks for reading and remember to run happy and to run for those who can't.