I'm sharing with you my email to Coach Chris. I didn't really write anything extra today, but there's some good stuff at the end... you'll want to know what I'm up to next :-)
I had a great recovery week. I did not get up early to do my weekday runs.On Tuesday I had my daughter and we did 10 seconds running and 50 seconds walking. This worked as good as could be asked for a run with a two year old :-). I'm starting her young!
Just a few reasons I love run/walk/run: