Saturday, March 15, 2014

Running while away

This week I had a run on Thursday this week.  I had the opportunity to go away this weekend for a Men's retreat.  I know how important it is to stay consistent at least with my long runs.

I met up at 630am with my friend John.  We ran in Lebanon near the Kenbrook retreat center.  We used a 4/1 ratio and john said he really liked having the walk breaks.  

I believe that running has saved me life.  I will write more later about this soon :).