Saturday, June 21, 2014

Week 10: BIH TIme goal

Here's my brief update from my runs this week.

This week was strange since I ran on Sunday (Father's Day).  I decided not to run on Monday so that threw off the week a bit.

I did run on Tuesday a little less than 4 miles (40 min) and Thursday a little more than 4 miles.  It is extremely humid here (nothing compared to the Florida humidity).

Typically I run in either in lane 2 or 3.  Today it was lane 3 and I had the entire track at Messiah College to myself.

Today I did 8 by 800 meter repeats.  They went well considering it was raining... Here's the stats for today.  My goal time was 4:15 per 800.  Typically this is not an issue, but it certainly was difficult today.

Repeat 1 - 2:14, 2:10 = 4.24
2 - 2:02, 2:13 = 4:15
3 - 2:08, 2:10 = 4:18
4 - 2:10; 2:14 = 4:24
5 - 2:03; 2:05 = 4:08
6 - 2:07; 2:06 = 4:13
7 - 2:04; 2:06 = 4:10
8 - 2:04; 207 = 4:11

This is after the repeats. I decided NOT to wear my glasses since it was raining.


I'm looking forward to running 11 miles next Saturday. I plan to run with my buddies in team in training. I like running alone, but I miss my TNT friends.

Until next time!