Just a quick update:
Ran Wednesday 4 miles at 909 pace. Felt awesome. Ran with a friend.
Ran Thursday about 4 miles. Extremely humid. Much slower. With a few friends.
Felt worn out and burned out for my Saturday pace work. I didn't get out Saturday AM and I woke up feeling the same Sunday AM. Listened to my body.
Very much looking forward to Bird-in-Hand Half. I'm ready to crush it.