Sunday, August 31, 2014

Taper week: Bird In Hand Half

Just a quick update:

Ran Wednesday 4 miles at 909 pace.  Felt awesome.  Ran with a friend.

Ran Thursday about 4 miles.  Extremely humid.  Much slower.  With a few friends.

Felt worn out and burned out for my Saturday pace work.  I didn't get out Saturday AM and I woke up feeling the same Sunday AM.  Listened to my body.

Very much looking forward to Bird-in-Hand Half.  I'm ready to crush it.