Thursday, October 8, 2015

2015/2016 running goals

I've been thinking about how I can challenge myself to get into better physical, mental and emotional state. My goal is to lose some weight in the next 12 months. I'm not particularly concerned about the actual numbers, but I'm at about 200 pounds right now which is close to the heaviest I've ever been. My goal will be to be consistent. My primary activity will be walking for 60 minutes or more as many days of the week as possible. I look forward to listening to lots of podcasts and just feeling better overall. This doesn't mean that I won't run at all, but my primary focus is going to be on walking daily. This means I have lots of early mornings ahead of me.

Who wants to join me? :-)