Saturday, April 22, 2017
Galloway Customize Training Week 6
This week was AWESOME! I was able to improve my Magic Mile by 40 seconds. I think this is pretty significant and I was very proud of my effort.
Wednesday I did 6 hills and it went very well. The hill is 162 ft gain in about 200 steps.
Today Saturday, I did 8 miles. Felt really great. It was raining slightly. Used :30/:30 ratio.
Here's info: https://connect.garmin.com/modern/activity/1692414657
Thanks for reading. Looking forward to next week!